Balanced nutrition and effective fitness exercises the answer to the question: How to quickly decrease at home."General cleaning" in the body completely refutes strict restrictions and promotes a healthy lifestyle.The strength and loss of weight system that Johann Skee has invented combined diet, physical activity, special wraps - Yami or nutritional system by nutritionist Michio Kushi, is no exception for fast weight loss.
Effective weight loss at home
How to lose weight at home - a simple and difficult question at the same time.His simplicity when understanding the meaning of the right nutrition and physical activity.It is much more difficult to observe a healthy lifestyle and change the usual postulates - the perpetrators of the formation of excess body weight.Sutice and uncontrolled absorption of alcohol are the main factors in the formation of additional pounds, which cause the development of social and medical problems in humans.
Where to start
How can you lose weight quickly at home?Online resources are full of methods for fast weight loss at home, from hard diets to medical treatment.Almost every way of losing weight is based on a combination of a balanced menu with an appropriate sports load.A moderate and regular diet must be varied, which eliminates the body's protective reaction - the "pendulum effect".
How to eat properly
If you throw back the extreme intentions of an insecure hunger, you can lose weight quickly and effectively at home.Nutritionists recommend reducing the daily rate to 1500 kcal.The quick weight loss at home includes the process of performance correction based on the principles:
- Periodicity of food intake;
- Healthy diet of the menu;
- Trink regime.
Five -rated nutrition normalizes digestion.Meat, fish or vegetable broth that have replaced the dry diet contribute to the active release of gastric juice.Fresh vegetables and fruit are a warehouse with healthy trace elements, vitamins and mineral salts.The use of a glass of water before eating suppresses the appetite and increases the metabolic rate by 30%.When losing weight, vegetable oil should be replaced by olive, flax seed -sam seeds.
sport
In order to lose weight quickly and bring the body into shape, experienced fitness trainers recommend participating for 20 to 30 minutes a day.The intensive training plan contains a complex from practical classes:
- For weight loss of the buttocks.Squat 20-50 times.
- For harmony of the legs.Slowly carry your feet on the sides 10 times.
- For a flat stomach.Swing of the press 40-60 times.
- For beautiful hands.Push the floor 10 times.
Fast weight loss at home is a result of the removal of liquids and toxins from the body.Subject to a healthy diet, fat deposits begin by 6 days of nutrition.A sharp dehydration in weight loss is affected with a violation of the normal functioning of organs, which makes chronic diseases effort.The existence of diseases of the body's digestive and cardiovascular systems is a contraindication to observe an extreme diet.
How to lose weight at home in a week
Specialists from the field of nutrition who answer the question: How to quickly decrease at home is recommended to prefer a safe diet:
- Apple.1 and 6 days - 1 kg of apples.2, 5, 7 days - 1.5 kg apples.3, 4 days - 2 kg of apples.
- Kefir.Drink 1.5-2 liters of kefir every day and add 100 g per day for a specific product: cooked potatoes, chicken fillets, beef, steamed fish, fruits.
- Buckwheat.The daily ration of the menu ensures the use of infused buckwheat with low california vegetables.
How to lose weight without dieting
With a balanced diet, weight loss is possible faster.A decrease in calorie consumption should be accompanied by physiological and psychological aspects."The main rule of fast weight loss is not rules."Do not share products in your subconscious into useful and categorically prohibited.The complete exclusion of cocoa beans will sooner or later lead to a "collapse" that use a non-controlled amount of chocolate.When you lose weight, you should give the brain: "You can, I just don't want sweet chocolate today, I'll eat tomorrow."
Methods for losing weight at home
With verified methods to eliminate the overweight, the question "How to quickly decrease at home" is solved."Being or not being" - everyone has the right to determine the right way for quick weight loss on the way to a slim figure, and as the basis takes important motivation.The complex application of the following methods guarantees the inevitable achievement of the results:
- Change nutrition;
- active sports;
- Drug treatment;
- The use of folk remedies.
Home diet
The foreign dietician Adele Pace offers a quick weight loss system at home, based on the creation of an individual approach for the standards and performance regimes.Compliance with measures is the main task when creating a nutritional menu.Fasting leads to the imbalance of potassium and sodium in the body, which is dangerous for the cardiovascular system and the health of the body as a whole.The healthy "food program" contains several phases of the fast weight loss at home:
- smooth exchange of products through analogue with low California;
- Exclusion of bad habits;
- Careful planning of food consumption.
Implementation of a Home Diet program, which is based on financially affordable products from Mono -Diet and a limited selection of "permissible" dishes.To lose weight by 15 kg, you should adhere to a 2-week diet menu:
I week:
- For breakfast, 250 g salad made of fresh herbs and cucumbers seasoned with olive oil.
- For lunch vegetable soup + 150 g cooked lean meat.
- For an afternoon snack 250 g fruit + cottage cheese 0% fat.
- Dinner - 1 cup of low kefir.
II week:
- For breakfast, 250 g salad made of apples and carrots.
- For lunch, grain porridge + 1-2 cooked eggs.
- For an afternoon snack 250 g of fruits, berries + natural yogurt.
- Dinner - 1 cup of kefir.
Fitness courses at home
With a decrease in fitness for women at home, this is the right way to a slim body.The main rule is the complex stress of all muscle groups.You should start with simple exercises and a minimum of approaches and increase you every time.In order to lose weight, the fitness instructors recommend preferring interval training, combining strength exercises and heart pollution.The break between the approaches should not be more than 30 seconds.
Approximately training includes blocks:
- warm up;
- Squat;
- Bank presses;
- press;
- Push -ups on the side;
- Stretch.
Gymnastics for weight loss
Systematic gymnastics offers simple exercises that remove the "jelly" from the belly and hips:
- Execute 60-100 steps and raise your knees up.
- Stand sideways and hold behind the support with one hand.20 times lift your legs and reach a vertical position to the body.Keep your legs evenly and do not bend on your knees.
- Legs shoulder devotal, cross your hands on your stomach.Perform 10-20 times incomplete squats.
- Lift your hands up and at the same time cover your right leg "on your toe".Run back to repeat the exercise with your left foot.
- Ports the body alternately and reach your hand to the ankle as low as possible.
Folk remedy
The internal and external means of traditional medicine aim to improve well -being when removing at home and with aesthetic effects:
- A glass of boiled water with a dessert spoon honey and a lemon disc on empty stomach cleans the blood of the toxins, improves digestion.
- Ginger tea normalizes the metabolism and improves blood circulation.
- A decoction of pine needles, essential lemon oil in water process removes toxins and makes the skin elastic.
Something to drink to lose weight
Dilk leaflet is not only limited to water without gas.The following options for drinks in proportions for 1 liter of water.You not only delete the thirst, but also enable you to become slimmer and more beautiful:
- 1 lime, mint heap, 1 tablespoon.l.grated ginger.Let it infuse it at night, drink all day.
- 1 el.l.Honey, juice of 5 lemons.The drink reduces the appetite, cleans the intestine and stimulates peristalsis.
- 4-6 cm of a raw ginger root, lemon juice, 1-2 tl.Honey.The infusion burns fat, improves blood circulation.
How to quickly finish weight at home
A strict diet is an obvious way to react to an inquiry how to decrease very quickly at home.The common mistake of girls when losing weight is to reduce the use of proteins and carbohydrates.A diet without protein promotes loss of fluid, provoking a lack of energy and vitality.A long rejection of protein connections destroys muscle tissue, leads to a quick fatigue.Hard restrictions with a quick weight loss in the houses relate to the exclusion from the nutrition:
- Sahara;
- Mirrors;
- Smoked meat;
- Fat feed.
With tablets
High protein cocktails with high fat blockers based on chitosan, food supplements when losing weight at home are effective in combination with nutrition and physical activity.Her main goal is the mattness of hunger.You can cause emotional excitement on the nervous system and damage health.A significant minus of the medicines lies in the composition that hides unknown components.This "classified" causes individual intolerance and has a temporary effect.
Water procedure
Hydrotherapy is an indispensable painless assistant.For the first time, the medical and salt -loving van was explained by the doctor of medicine, naturopathy and a Gerontologist who suggested the method to treat and prevent diseases from turpentine baths.Their healing properties normalize and eliminate many diseases.If you take a turpentine bathtub at home, it is not difficult to lose weight.The turpentine has an anti -inflammatory effect on the capillaries, improves blood circulation and stabilizes the functions of all body systems.
Massage and wrap for weight loss
In order to lose weight quickly, light self -massage is involved with a brush.The process stimulates the operation of the circulatory and lymphatic system and increases the skin tone.To lose weight at home, packaging with heated honey is used.It has a stimulation of the subcutaneous fat and eliminates the body from excess liquid.The recipe for the cold mixture "Honey Cinnamon" ensures that mixing 5 tablespoons.l.Honey of 1 tl.Cinnamon.The combination of two strong antioxidants in weight loss has a tonic effect, an anti -cellulite effect.